Health & Fitness


Favorite Protein Shake: Mocha Peanut Butter Protein 2

I’ve been really getting into drinking protein shakes every day, usually on the way to work.  It’s so convenient and I usually don’t have much of an appetite in the morning.  I prefer to drink my breakfast first thing in the morning!  Plus, I’m lazy in the AM, so a shake is perf. I go back and forth on drinking caffeine and not drinking caffeiene and right now I’m totally in lustful caffeine mode.  Bring me all the coffee and Diet Dr. Pepper!  When I was nursing baby boy, I avoided caffeine, but I weaned about a month ago, so time to party, right! Here’s what I’ve been throwing in the shake lately and let me tell you, this mix is SO GOOD: 1 cup […]

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Thoughts at 37.5 Weeks 1

So, here we are.  I’m “full-term” according to some doctors and websites.  I could give birth any day over the next several weeks!  Here are some updates in bullet format: One of our dear friends lost their baby late last week.  She was 36 weeks pregnant – due just 3 days after I’m due.  This would have been their fifth child.  The news was a shock to everyone, obviously, and it made me appreciate the aches and pains of pregnancy a little bit more.  I can’t imagine what they must be going through but they seem to be taking it better than I would.  Life is precious. I’ve felt more at peace with this major life change over the past couple of days.  Maybe that […]


My Last 10 Pins

I love seeing what other goodies people find on Pinterest, so I’m sharing my last 10 pins today!  Follow me on Pinterest for more pinning fun. Tying balloons with tulle is so much prettier than regular ribbon.  Love it! Reminding myself to take out my fall decorations in a couple of weeks – these spray painted pumpkins are one of my favorite cheap and easy projects! Speaking of fall, I would love to carve our pumpkins this fall using a drill.  I love the result. A healthy juice recipe.  Not sure it can actually help you de-bloat, but I bet it makes you feel pretty good! Homemade coconut butter for a fraction of the cost.  Sold! I love the idea of bringing (free) outdoor elements […]

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10 Years of Running 2

It occurred to me the other day that I’ve been running for exercise for at least 10 years now! I started running during my sophomore year of college to shed the gross “freshman 15”.  Although, in my case, it was probably more like the freshman 20 … or more. At first, I ran just a mile at a time.  The only running I’d ever done before were those mile-long runs they made you do in elementary school.  Ugh.  Do you remember those mile-run days?? I hated those.  So, I figured I’d start with a mile and see how it went. I ran the same mile-long route for months.  Three times a week.  It was basically just a loop in my neighborhood.  I wanted to die […]


Working Out Over Lunch 1

Earlier this year, my husband and I cancelled our gym membership and created a small home gym in our basement instead.  It’s convenient, but I still hate coming home after a long day and working out in the basement (or getting up at 5:30 am like my husband – gross!). Enter our gym at work.  It makes life sooooooo much easier.  Plus, it’s got all the equipment I need AND it’s free.  Score. So, I started working out in our office gym over lunch about 2 1/2 months ago.  I’m only in the office 2-3 days a week (I work from home half the time), but every day that I’m in the office, I make sure to get to the gym over lunch.  Some days […]

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best home gym flooring

Best Floor Mats For A Home Gym + Basement Gym Updates 26

(Update! It’s now been 2 years since writing this post and we are still using the horse stall mats in our home gym daily and they look brand-new.  They have stood up to jumping, sweat, dog hair, weights being dropped on them repeatedly and more and are still like new!  Can’t recommend these horse stall mats as the best home gym flooring enough…they are half the cost, sturdy, DO NOT slide around and are large (cover more space with less money).  Please let me know if you have any questions!  On to the original post…) I’m not sure if I’ve ever shown a picture of our basement/home gym on the blog before, so today is your lucky day.  Not only will I show you our […]


OMG I Have A Yoga Room 2

So, we have 3 unused bedroom upstairs.  We use our master bedroom, 2 of the rooms have our old queen beds in them, and the last room sits empty.  We usually end up throwing random projects in the empty room, as seen here: The other day I was working out in our basement and wishing I had a place to stretch and do yoga. And then it dawned on me – I have MORE than enough room to do yoga, I just need to set up a space in one of our empty rooms. I knew which room would be perfect, too.  It’s the room we refer to as “the blue room” because it’s, well, a blue room.  When we first moved in, it was […]

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Getting Back In Shape 2

So as I mentioned in my New Year’s resolutions post, I’m getting back in shape for the new year!  I’ve been pretty active for many years, but really started to loose focus after buying our house.  We got into bad habits of eating out too much and drinking more wine and beer with dinner during the week. I’ve been feeling crappy and not like myself so I knew I needed to reel things in and get back on the wagon.  Here are some of the things I’ve been doing: Experimenting with new recipes Getting into a cooking rut usually leads to lots and lots of bad eating for me.  So, instead of just scrolling past all those recipes from health blogs in my Google Reader, […]